Reiki offers a gentle yet profound way to achieve this.

While physical health and mental well-being often take the spotlight, spiritual wellness remains an area that is sometimes overlooked. Reiki shines in this space, offering a holistic approach that restores balance to mind, body, and soul.

What is Reiki?

Reiki is a Japanese healing technique that involves the transfer of energy through the hands of a practitioner to a recipient, with the aim of activating the body

Reiki is believed to bring the body into a deep state of relaxation, balancing the energy system by strengthening the body’s ability to heal and increasing the body’s systematic resistance to stress. Reiki is a powerful modality on its own, yet it is also wonderfully complimentary to other modalities from allopathic medicine to all mind-body therapies and is practiced widely across the globe. It is not meant to replace traditional medical treatments but is instead used as a supportive practice to enhance overall well-being. Reiki is often offered in private clinics, holistic wellness centres, hospitals, and hospices as a complementary therapy.

The Benefits of Reiki

Some of the most reported benefits include:

A Reiki treatment

On your first visit, a comprehensive case history will be taken, including any presenting symptoms and relevant medical history. This initial consultation ensures that your Reiki session is tailored specifically to your needs, providing a safe and supportive foundation for your healing.

You will then be invited to lie down or sit comfortably, fully clothed in the peaceful and soothing treatment room. I will begin by explaining the process and ensuring you feel at ease. My hands are then gently placed on or just above specific points on your body, allowing healing energy to flow where it is most needed. You may experience sensations such as warmth, tingling, or deep relaxation as the energy works to restore balance and promote healing. Sessions often last between 45 minutes to an hour, and afterwards, you may feel lighter, more centred, and refreshed.

After a Reiki treatment, it is recommended to stay well-hydrated by drinking plenty of water and to allow yourself time to rest. It is advisable to avoid strenuous exercise or intense physical activity for the remainder of the day, enabling your body to fully integrate the benefits of the session.

Recent Testimonials

If you’re seeking relief from stress, a calmer mind, or simply an improved sleeping pattern,
Reiki could be the gentle yet powerful modality you’ve been searching for.

Contact me today to discuss further or book your Reiki session.